Sleep

Nasal Congestion – how can I clear my blocked nose?

January 22, 2019March 26, 2020 Angus 0 Comments Decongestants, Inflammation, Nasal congestion, Runny Nose, Sleep

Nasal congestion often results from allergies, colds, or flu, and can lead to mild facial and head pain. It is caused

Blog Blood Pressure

10 Causes of High Blood Pressure (Hypertension)

March 26, 2018April 5, 2020 Emma Tonner 0 Comments Alcohol, Blood Pressure, BP, Diabetes, diet, drugs, Exercise, Fat, high bloo, Obesity, Salt, Sleep, Smoking, Stress, Sugar

1. SALT: the more salt that we have in our bodies, the more water which enters the blood vessels (via

International Day of Happiness – 20th March 2018

March 20, 2018April 5, 2020 Emma Tonner 0 Comments Exercise, Happiness, Happy, Infographic, mindfulness, positive, Sleep, social

Killer Night Shifts

April 7, 2017April 5, 2020 Himmi Kariyawasam 0 Comments deprivation, harmful, Lifestyle, Lifestyle choices, medicine, NHS, research, rotas, shifts, Sleep

We’ve all been there. The 7 p.m. alarm goes off and you’re up (after a few more presses of the